Contributions from leaders in the field of sports chiropractic, reprinted from five years of Topics in Clinical Chiropractic and updated with recent information, illuminate the growing role of the chiropractor in injury management and prevention. Includes support documents for exercise testing, pre-
Discover the healing and restorative powers of nutrition and exercise
Would you like to grow your own fruit and veg, but don't know how or where to start? A Little Course in Growing Veg and Fruit is the perfect teacher for budding Australian gardeners. The book is packed with tips for obtaining the best results in local conditions from Australian consultant Jennifer Wilkinson, who has written articles for The Age gardening page, is the editor of The Australian Nutgrower, and has developed her years of practical horticultural expertise on her self-sufficient farm in Dargo, Victoria. Advice on digging, sowing, pruning, harvesting and dealing with local pests will quickly help you build confidence and skill. A series of failsafe step-by-step projects will soon make you passionate about growing your own food.
Sports Injuries of the Ankle and Foot presents both surgical and non-surgical protocols for the treatment of both simple and complex sports-related injuries of the foot and ankle. This comprehensive, one-source reference is divided into anatomical sections: the forefoot, the midfoot, the hindfoot, the ankle, tendon disorders, and orthotics and braces - each enhanced by rehabilitation procedures and algorithms. This easy-to-use format enables the physician to formulate a treatment plan and compare the various surgical and non-surgical options for a variety of injuries including: stress and other fractures, ankle instability, ruptures, sprain, ligament injuries, tendonitis, lesions, and neuropathies. As more internists and family physicians increase the scope of their practices to include sports medicine, this book reaches beyond the orthopaedic surgery market and will become a widely referred to source for the treatment of these common injuries.
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